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Aerobics > Learn Aerobic > Will joining aerobics help lose weight?
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Will joining aerobics help lose weight?

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Aptitude Fitness Studio

Yes It's really helped to loose Weight.
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Aerobics classes- reduce ur weight without machines.

Definitely..I have reduce 13 kgs in 8 months.
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Trainer

HI Anisha Yes, Ofcourse Aerobics helps in losing weight. But my suggestion is Yoga , Pranayama and meditation is the best to lose weight in all the aspects. Feel free to contact me for further details.
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Yes definitely, at the same time u need to follow diet.
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Yes, losing weight is one of the benefits of doing aerobics and of course you have to have a balanced diet that suits you. You need to take up aerobics for a minimum of 3months (though you can do as long as you can) to see some visible difference. Thanks
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Bharatnatyam, Kuchipudi, Kathak and Odissy dancer

yes, but dont always think about weight. just do it u will come down or u get good shape. best of luck anisha
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Definately aerobivs will help in weight loss. but inspite of aerobics you have to pay attention towards your diet as well.!! You must not starve yourself while doing aerobics in order to lose more weight. It would lead ypu to gain weight. You must follow a properdiet chart provided by your trainer.!...
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Aerial Silks body work art jewelry and cultural acticities

it will help u loose weight also a healthy diet will help u eat healthy and then every thing will help u
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yoga

I can say aerobic is good but be careful for knee :)
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Only aerobics does not help you loose weight, well planned diet along with healthy living with thinking positive , regular exercise will help you loose weight.
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