Learn Aerobics from the Best Tutors
Affordable fees 1-1 or Group class Flexible Timings Verified Tutors Search in
Asked by Soumya Last Modified
Answer 
The common site of injuries include knee & ankle joints as the aerobic activities fast & continuous & high impact movements, it add strain on the knees & ankles. It's better to follow a low to moderate impact activities that doesn't add much strain on the joints, especially if you are a beginner or if you have high BMI.
read less
In a physically challenging sport such as aerobics, injuries are common, and often involve the foot, ankle, and lower leg. (Other susceptible parts of the body are the knee and back.)
Physicians say most injuries from aerobics result from improper shoes, surfaces, or routines, and overuse of muscles through too vigorous a regimen.
New, properly tied, well-fitted aerobic-specific shoes will address the first problem, and common sense will help the with the others. The key to injury prevention is proper conditioning, which will provide muscles the flexibility and strength needed to avoid injury.
read less
Saatvik Kakkar
"Experienced & certified dance Instructor from shushant dance accademy delhi 3 years of experience.
View 3 more Answers
Related Questions
What are the properties of muscles
Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com
Ask a QuestionRelated Lessons
Recommended Articles
Aerobic Exercise: Top 6 Health Benefits
The very word Aerobic means “with oxygen”. So from the term itself, one can understand that the exercises are specially designed to improve the condition of the cardiovascular muscle. According to experts, such activities, if done for thirty minutes every week, would help in reducing many health problems. Before starting...
Read full article >
Learn Aerobics Exercise to Keep Your Cardiorespiratory...
A strong mental, physical, emotional, spiritual and social health is very important in life. To maintain a good health or to embrace a healthy lifestyle, an individual needs to keep the body sparkling and strong. Today, there are various ways of exercise or styles of workout which are accessible in order to enhance body...
Read full article >
Why Every Child Should Learn Swimming
It is true that some children are comfortable and confident with water where some are not. In fact, very few children’s are born aquaphobia or with the dread of water. But remember, being a parent is not about doing what is easy. It’s about doing what is best for your child. Therefore, as a parent raise your child in such...
Read full article >
6 Top Most Beneficial Facts on Swimming
We all know that, water is nearly 800 times denser than air and working out in such density brings a lot of positive result in an individual's life. Truth be told, fitness enthusiasts across the world understood the benefits of swimming as a healing power. If you are one among those millions of people who are wondering...
Read full article >
Looking for Aerobics classes?
Learn from the Best Tutors on UrbanPro
Are you a Tutor or Training Institute?
Join UrbanPro Today to find students near youThe best tutors for Aerobics Classes are on UrbanPro
The best Tutors for Aerobics Classes are on UrbanPro
5
