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Aerobics > Learn Aerobic > What are the Health benefits of aerobic exercise?
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What are the Health benefits of aerobic exercise?

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Professional Choreographer & Dance Teacher of Podar International School - Powai Branch

Exercise is refersh your mind, remove stress, feeling good.
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Lose Weight Personal Trainer (Home Classes)

Full Body workout within 30 Mins...
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Need Peace in your mind

Earobec is very good for your body n health so keep doing. N get good health n mind blowing body shape
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Dear Vijay, There are countless benefits of aerobic exercise. Let us mention the Top 10. Aerobic activity: Increases life span Keeps physically healthy, fit and active Keeps mental faculties like memory and recognition sharp Helps in reducing fat and keeping good body shape Keeps heart strong...
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Dear Vijay, There are countless benefits of aerobic exercise. Let us mention the Top 10. Aerobic activity: Increases life span Keeps physically healthy, fit and active Keeps mental faculties like memory and recognition sharp Helps in reducing fat and keeping good body shape Keeps heart strong and healthy Strengthens Immune system which reduces viral infections Helps avoid life threatening conditions like heart disease, high blood pressure, stroke, type 2 diabetes and some type of cancer Helps manage chronic conditions like lower blood pressure, blood sugar and coronary artery disease Helps in reduced build up of plaques in arteries Gives Feeling of happiness, relaxation and peace (reduced tension/anxiety) Tansen Sangeet Mahavidyalaya, Kalkaji read less
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Aerobics classes- reduce ur weight without machines.

Aerobics keeps you fit and energetic..I personally in a favour of aerobics you feel so relaxed and fresh after doing it.
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Have the ability to motivate you and your hidden talent.

your body will be in shape and you become fit and it will increase many more years for your life.
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Spoken English, Yoga ,Chess - Teacher and counsellor

Performing aerobics, makes one happy, active and body flexible.
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Boxing Coacher

It improves the capacity of your cardiovascular system and makes you able to do the work for long time without getting tired.
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Fitness Coach, Mental Health, Food Health

It is difficult to overstate the benefits of aerobic exercise. It not only improves overall health and quality of life, but may also extend your life. Aerobic exercise burns fat, improves mood, strengthens the heart and lungs and reduces your risk of diabetes.
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Professional Dance Tutor & Movie Choreographer.

It helps to maintain Body structure & also gives good stamina.
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Related Questions

Will joining aerobics help lose weight?
Definitely..I have reduce 13 kgs in 8 months.
Anisha
hello, I want to join aerobics or yoga classes during evening time (6.30 PM to 7.30) .
Weekly twice yoga and twice aerobic..! It perfect schedule!
Netra
1 0
6
How to learn aerobic
The best way to learn aerobic, through good trainer rather than with your own by videos. Get one good class/Gym, chose good trainer and learn.
Rajesh
0 0
5

What is the difference between health and fitness?
An average person can be healthy by doing normal walking and by maintaining a diet. But being healthy is different from being fit. Fitness people will have a good muscle mass than healthy people. However someone is fit is healthy too.
Pankaj Kumar
What is the most common site for joint injuries due to aerobic exercise?
The common site of injuries include knee & ankle joints as the aerobic activities fast & continuous & high impact movements, it add strain on the knees & ankles. It's better to follow...
Soumya
0 0
5

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