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Aerobics > Learn Aerobic > What are the Health benefits of aerobic exercise?
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What are the Health benefits of aerobic exercise?

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Professional Choreographer & Dance Teacher of Podar International School - Powai Branch

Exercise is refersh your mind, remove stress, feeling good.
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Dear Vijay, There are countless benefits of aerobic exercise. Let us mention the Top 10. Aerobic activity: Increases life span Keeps physically healthy, fit and active Keeps mental faculties like memory and recognition sharp Helps in reducing fat and keeping good body shape Keeps heart strong...
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Dear Vijay, There are countless benefits of aerobic exercise. Let us mention the Top 10. Aerobic activity: Increases life span Keeps physically healthy, fit and active Keeps mental faculties like memory and recognition sharp Helps in reducing fat and keeping good body shape Keeps heart strong and healthy Strengthens Immune system which reduces viral infections Helps avoid life threatening conditions like heart disease, high blood pressure, stroke, type 2 diabetes and some type of cancer Helps manage chronic conditions like lower blood pressure, blood sugar and coronary artery disease Helps in reduced build up of plaques in arteries Gives Feeling of happiness, relaxation and peace (reduced tension/anxiety) Tansen Sangeet Mahavidyalaya, Kalkaji read less
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Need Peace in your mind

Earobec is very good for your body n health so keep doing. N get good health n mind blowing body shape
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Lose Weight Personal Trainer (Home Classes)

Full Body workout within 30 Mins...
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Aptitude Fitness Studio

Aerobic exercise it’s really effective to lose Weight. Many persons who continue an exercise program do so because of its positive mental benefits, including reduction in anxiety and depression and modulation of stress levels.
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Best teacher and familier teacher in Math and Computer and English

pain relief, free from stress, and weight loss
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Weight loss,inch loss ,stamina
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BPE,MPED,PGDY.

pain relief stress relief then stamina particular organ freshness weight loss and its specially for women and childs
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During aerobic activity, you repeatedly move large muscles in your arms, legs and hips. You'll notice your body's responses quickly. You'll breathe faster and more deeply. This maximizes the amount of oxygen in your blood. Your heart will beat faster, which increases blood flow to your muscles and...
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During aerobic activity, you repeatedly move large muscles in your arms, legs and hips. You'll notice your body's responses quickly. You'll breathe faster and more deeply. This maximizes the amount of oxygen in your blood. Your heart will beat faster, which increases blood flow to your muscles and back to your lungs. Your small blood vessels (capillaries) will widen to deliver more oxygen to your muscles and carry away waste products, such as carbon dioxide and lactic acid. Your body will even release endorphins, natural painkillers that promote an increased sense of well-being. Definitely it will help you lose weight and It will help you in development of your stamina. It will also keep you refreshed. regards Keerthan read less
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Have the ability to motivate you and your hidden talent.

your body will be in shape and you become fit and it will increase many more years for your life.
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