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Koramangala, Bangalore, India - 560034.
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Kannada Mother Tongue (Native)
Telugu Proficient
Tamil Proficient
English Proficient
Hindi Proficient
Rajiv Gandhi university of health 2008
Bachelor of Pharmacy (B.Pharm.)
American Council on Exercise 2021
Ace certified personal fitness trainer
Koramangala, Bangalore, India - 560034
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Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
10
Specialization
Personal Trainer for Weight Management, Athletic Trainer
Awards and Recognitions
Certified by the American council on exercise
Certification
ACE Certification (Amercian council of exercise)
Name of Gym / Fitness Centre / Gated Community
Chronicofit Personal training
Teaching Experience in detail in Personal Trainer
Ace certified personal trainer & certified nutrition coach , with 6 years of training experience in trainings like muscle building, Fat loss, Posture correction, Cardio programming. trained hundreds of clients with various fitness goals. Our training programs are safe & effective.
5 out of 5 2 reviews
Saravana Kumar dorali
Personal Trainer
"The best personal trainers, very knowledgeable & motivating. I would really recommend. Thank you so much for your support. "
Shamala
"Great trainer to work with & has a sound knowledge about fitness & nutrition. Great motiavator. I lost about 8 kgs in just two months. "
1. Which classes do you teach?
I teach Personal Trainer Class.
2. Do you provide a demo class?
Yes, I provide a free demo class.
3. How many years of experience do you have?
I have been teaching for 10 years.
Answered on 04/08/2022 Learn Health and Fitness/Aerobic
Hi Madhu, Both aerobic(cardio) & weight training are equally important when it comes to weight loss. Most people often do the same mistake thinking that doing only cardio exercises like cycling, treadmill will help in weight loss. But doing only cardio exercises can lead to muscle weakness as you are not strengthening the muscles, Hence weight training is really important inorder to maintain the muscle mass, higher the muscle mass higher the calories that you burn. Hence both cardio & strength training are really important for a healthy weight loss.
Answered on 04/08/2022 Learn Health and Fitness/Aerobic
The common site of injuries include knee & ankle joints as the aerobic activities fast & continuous & high impact movements, it add strain on the knees & ankles. It's better to follow a low to moderate impact activities that doesn't add much strain on the joints, especially if you are a beginner or if you have high BMI.
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
10
Specialization
Personal Trainer for Weight Management, Athletic Trainer
Awards and Recognitions
Certified by the American council on exercise
Certification
ACE Certification (Amercian council of exercise)
Name of Gym / Fitness Centre / Gated Community
Chronicofit Personal training
Teaching Experience in detail in Personal Trainer
Ace certified personal trainer & certified nutrition coach , with 6 years of training experience in trainings like muscle building, Fat loss, Posture correction, Cardio programming. trained hundreds of clients with various fitness goals. Our training programs are safe & effective.
5 out of 5 2 reviews
Saravana Kumar dorali
Personal Trainer
"The best personal trainers, very knowledgeable & motivating. I would really recommend. Thank you so much for your support. "
Shamala
"Great trainer to work with & has a sound knowledge about fitness & nutrition. Great motiavator. I lost about 8 kgs in just two months. "
Answered on 04/08/2022 Learn Health and Fitness/Aerobic
Hi Madhu, Both aerobic(cardio) & weight training are equally important when it comes to weight loss. Most people often do the same mistake thinking that doing only cardio exercises like cycling, treadmill will help in weight loss. But doing only cardio exercises can lead to muscle weakness as you are not strengthening the muscles, Hence weight training is really important inorder to maintain the muscle mass, higher the muscle mass higher the calories that you burn. Hence both cardio & strength training are really important for a healthy weight loss.
Answered on 04/08/2022 Learn Health and Fitness/Aerobic
The common site of injuries include knee & ankle joints as the aerobic activities fast & continuous & high impact movements, it add strain on the knees & ankles. It's better to follow a low to moderate impact activities that doesn't add much strain on the joints, especially if you are a beginner or if you have high BMI.
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