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Why Practice Yoga?

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YOGA for Life, Yoga the ancient science

Yoga transcends physical body when applied correctly.
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Fitness coach, yoga teacher, personal trainer, weight training

Yoga makes you change the outlook of life. Not only does it make you fit and make your mind calm, but long term effect may also cure many diseases, both physical and mental.
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Related Questions

Which kind of yoga are good for pregnant women?
Prenatal yoga,Hathyoga and restorative yoga are the best yoga for pregnant woman.The asanas should be practised under certified yoga instructor.Badrasana,parvatasana,vakrasana,utkasana,shavasana,Tadasana,balasana...
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Hatha yoga Kundalini Yoga Iyengar yoga Vinyasa yoga Ashtanga yoga Restorative yoga
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Could yoga practice help to decrease my anxiety?
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