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Why Practice Yoga?

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Learn Yoga

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Fitness coach, yoga teacher, personal trainer, weight training

Yoga makes you change the outlook of life. Not only does it make you fit and make your mind calm, but long term effect may also cure many diseases, both physical and mental.
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YOGA for Life, Yoga the ancient science

Yoga transcends physical body when applied correctly.
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Related Questions

How does yoga help us improve our immune system?
Yoga improves balancing and harmonizing body mind emotions it improves our immune system.
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Will yoga make me fit?
Yes yoga is a full health package ,if anyone wants to be fit must do practice consistently. Regular yoga can help you develop better mobility and strength, quicker and more efficiently, simply by establishing...
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What are the disadvantages of yoga?
Typically there is no disadvantage of yoga.. but you don't do yoga in correct and proper way with out right guidence and knowledge then only you psychological feel it's disadvantage that's only. Thank you
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Which is the toughest yogasana?
Shirshsa Asan, Vrishik Asan, Mayurasan, Ashta Vakra Asan
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Related Lessons

Indian Phylosophy "Shat-Darshanas"
In Indian tradition, the word used for philosophy is Darshana. These six principal Hindu darshans are Samkhya, Yoga, Nyaya, Vaisheshika, Mimamsa, and Vedanta. Non-Hindu darshans include Buddhism, Jainism...

Benefits of Padmasan (पद्मासन के लाभ)
10 Health Benefits of Lotus Pose – Padmasana: Opens up the hips Stretches the ankles and knees Calms the brain Increases awareness and attentiveness Keeps the spine straight Helps develop...


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How Yoga Can Help Improve Concentration. Yoga is all about linking breath with motion and becoming fully present in mind and body. The practice itself is centered on concentration – focus...

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Yoga is technique ideally suited to prevent physical and mental illness and to protect the body generally, developing an inevitable sense of self-reliance and assurance. By its very nature it is inextricably...
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