Yoga makes you change the outlook of life. Not only does it make you fit and make your mind calm, but long term effect may also cure many diseases, both physical and mental.;

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Why Practice Yoga?

Asked by Munawar 15/07/2016 Last Modified 28/10/2020

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What is hatha yoga?

Hatha yoga is a traditional form of yoga that combines physical postures (asanas), breath control (pranayama), and meditation. It emphasizes the balance between body and mind, aiming to promote overall...

Kalpana

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What are the differences between Raja Yoga and Jnana Yoga?

https://vz-3ad30922-ba4.b-cdn.net/7f00d298-d9f7-4475-a31c-ca04077c0677/play_480p.mp4

Sonam

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What is the difference between Yogasanas and other exercises?

In yoga asana all the movements are very slow, steady, smooth, rhythmic, like a poetry. Where as in exercises all the movements are fast that increases your heart rate. In Yogic practice your heart rate does not go that high.

Deepak

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What is the difference between raja yoga, hatha yoga and kriya yoga?

Raja Yoga, Hatha Yoga, and Kriya Yoga are different paths within the broader realm of yoga: 1. **Raja Yoga:** Focuses on mental and meditative discipline. It involves practices like meditation, concentration,...

Prabhash

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What are the benefits of yoga?

Yoga work on our Digestive system and when we do any asana it makes our muscles flexible, and the toxins gets removed from the body, by sweating,urine, and Exhalation. Yoga completes the quality and qualitity...

Madhu

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This series of lessons deals about performing yoga at your home. I would recommend hiring an instructor, but in case you are not able to get an excellent trainer, then this might help you. I am not keeping...

Ravi Kumar

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Yoga Mudra; Seal to Heal

Isn’t it genuinely mesmerizing when an Indian classical dancer narrates whole Krishnalila with her gestural vocabulary, and we can understand it? Yes! That’s the power of beautiful hand gestures....

Dr. Kiran R.

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Suryanamaskar variation

Shikha

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Yoga Postures for a Stress-Free Life (NO :1)

Sukhasana (Easy Pose)It is taken from For a stress-free life (Part 1), Tip NO: 8.- Come into a seated position with hips on the floor. Criss-Cross the legs at the shins. Place the hands on the knees, fingers...

Rajesh Panicker

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SARPASANA

Dear all, Greetings, Today we are going to learn sarpasana Lye down on stomach. Lock your hend behind your back. Do puraka and up life your upper body Hold that position according to your own Capacity. After...

Trushar Desai

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