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Yoga > Learn Yoga > How I can Increase my Confidence ?
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How I can Increase my Confidence ?

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Power yoga the best enter yogic activity
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5 years of teaching experience

You can increase your confidence with positive thought..?
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Hi arman.. When you start to believe in yourself your confidence will increase gradually. Keep positive thoughts and positive ppl around u. All backward bends asana helps to achieve confidence and increase our selfesteem.
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Yoga teacher

By practicing asana you can remove duality of mind and u can develope your confidence. Do asana like surya-namskar and simhasana,simhagarjnasana padmasana, matyasana, and various type of panayama and om chanting, soham-sadhnaand meditation.
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Yoga trainer

Backward bending asanas give confidence .. Apply those in daily practice with a lot of focus on breathing .
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Trainer

If u do yoga specially pranayam like anulom vilom than u will feel within few days ur confidence has increased and do some asanas also.
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Do relaxation practice.
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Learn some self defense or mixed martial arts techniques which will help you to get in shape as well as it will increase your self confidence.
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Do humming pranayama & meditation everyday early morning.
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Hatha Yoga and Yoga Therapy specialist

Do some dynamic asanas followed by pranayama
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Related Questions

Hi. I am 23 years old female. It's been a year since I started performing this new asana routine but I still feel quite tired after performing it. I start with warm up exercises of the joints for 10 minutes(like rotating my feet,wrists,shoulders and neck. Also some butterfly.) This is followed by Tadasana 1minute, Trikonasana on both sides 1 minute, suryanamaskar 2 times( where I hold each pose for 10 seconds), ushtrasana 1 minute, janushirshasana with both legs 1 minute, pashchimotasan 1 minute, upvistha konasana, halasana 2 minutes, sarvangasana twice for 2 minutes and finally shavasana for 5 minutes. Is this too much?
dear anchal only do rotation and surya namaskar for 10 times and than do shavasa for 10 to 15 acc to your body carving for rest and you can do yog nidra also it takes 20 minutes it will surely help you .
Anchal
What is yoga and how will it benefit me?
Yoga is the word originated from a Sanskrit word “Yuj”. This is nothing but a group of mental, physical, and spiritual practices that is originated in ancient India. In recent years yoga has...
Shurbik
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6
Is yoga and meditation real or fake?
Yoga and meditation is for real. You can perform it and understand its real value. It provides you with health benefits, which you after inhibiting it in your regular life, will start feeling in your...
Savitha
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7
What yoga postures help with back pain?
Bahujan asan salbasam
Pradeep
What is the most important thing in yoga?
Breathing is very important thing in yoga.To take deep breath and exhalation is very important.There are Anulom vilom, ujjai and Kumbak breathing are important.
Mohen

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