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Why is yoga essential for everyone today?

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Today people have lots of lifestyle diseases.Yoga helps to cure those problems
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Which is better, yoga or a morning walk?
Undoubtedly, yoga is a better option than walking when it comes to weight management and diabetes control.After Finishing yogasanas and pranayama you can go for a walk. Morning walks should be done after Sunrise to get its 100% benefits.
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How much charges in Group Yoga Class attnend 12 person ?

There are various factor to be considered for that, but somewhere around 30k to 37k would be the charges for a group of 12 students
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