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Yoga > Learn Yoga > Why are inversions not included in Bikram's series?
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Why are inversions not included in Bikram's series?

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200 Hours Certified Yoga Teacher (US Yoga Alliance)

As far as I know about Bikram yoga, inversions are not included because they are challenging to do for beginners and to stay in inversión for 10 mins is difficult. I have heard though that in advance classes trainer does teach inversions, yes they are not in the routine of Bikram yoga.
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