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Yoga for Endometriosis - Gentle Flow

Goonj

11 Apr 0 0

https://vz-3ad30922-ba4.b-cdn.net/4b9a389d-164f-4d3d-bbb7-38a05a3044a2/play_480p.mp4

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Hatha Yoga practices for wellness To experience the benefits for ourselves It helps us design our own self practise To bring support to your goals for teaching yoga Therapeutic sequences Assisting...

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Sukhmyoga (Warm up) Basic Suryanamshkar 5- 10 Rounds Standing Asnas Supine Laying Asnas Reverse Laying Asnas Sitting Asnas Pranayam Mudra Bandh Aum Chanting Meditation

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YOGA FOR TREMORS

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