true

Learn Yoga from the Best Tutors

Affordable fees
1-1 or Group class
Flexible Timings
Verified Tutors

Search in

5 yoga Asana to reduce Belly fat

Surekha S.

10/06/2020 0 0

1 Pawanmuktasana Pose
2 Uttana padasana , or Raised Legs Pose
3 Bridge Pose — Setu Bandha Sarvangasana
4 Happy baby pose
5 Paschimottanasana Seated Forward Bend

Please follow this 5 yoga poses for 15 -20 min daily practice to reduce Belly fat 🧘🕉️🙏

0 Like 0 Dislike

Follow 1

Other Lessons for You

Chin mudra

The chin mudra is one of the most extensively used mudras by yogis and the easiest to do. This mudra can be done anytime, and is usually performed with pranayamas and meditation. Put your hands on your...

Selva Kumar

0 0

योगश्चित्तवृत्तिनिरोधः ?

योगश्चित्तवृत्तिनिरोधः means - A process of blocking the patterns of Awareness, here I must be clear that - it means not the blocking of awareness but blocking of Patterns of it. As in meditation - Awareness...

Ved Prakash

2 0

Full Wheel Or Half Wheel Pose

If you are not able to do full wheel pose, enjoy half wheel with one leg hold. - Wheel pose is good for complete back. - Provide blood circulation in complete spine.- Provide good posture.- Relax in Shavasna.-...

Vijeta T.

1 0

Tao for face

TAO for the face:⠀The Chinese practice of TAO is available to everyone. It can be performed in any condition, health condition, anywhere and at any time.⠀The result is the rejuvenation of the body and...

Maria Z.

0 0

Relief from back pain

Now a days back pain is common problem in all age groups. I would like to recommend some asana for relief and reduce back pain. 1. Twist in standing pose. 2. Half moon and full moon pose 3. Alternate...

Sumit

1 0

Find Yoga Classes near you

Online Yoga Classes

Looking for Yoga Classes?

Learn from Best Tutors on UrbanPro.

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you

Yoga Questions

What are some useful yoga asanas?

5 Answers

What is karma yoga?

16 Answers

Can I do jogging after my yoga classes?

6 Answers

Can yoga help with back pain?

5 Answers

How should a beginner prepare for a hot yoga class?

5 Answers

Looking for Yoga Classes?

The best tutors for Yoga Classes are on UrbanPro

Select the best Tutor
Book & Attend a Free Demo
Pay and start Learning

Learn Yoga with the Best Tutors

The best Tutors for Yoga Classes are on UrbanPro

I am a Student I am a Tutor
Name*	Please enter your full name. Please enter institute name.
Email*	Please enter your email address.
Phone*	Please enter a valid phone number.
Location*	Please enter a pincode or area name.
City*	Please enter city name.
Category*	Please enter category.
Gender*	Male Female Please select your gender.
Email ID/ Mobile No.*	Please enter either mobile no. or email.
Enter Password*	Please enter OTP Please enter Password Sorry, this phone number is not verified, Please login with your email Id.