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Asked by Mahesh Last Modified
Answer 
Yog is all about to do whatever your body demands.
Shavasan is the best relaxing pose a kind pf natural and true energy buster, but it's to be done when needed most, that means when tired.
There is no any rule or compulsion of performing any asan on mat, there may not be any benift other than plessibo effect if you get yes in answer of your question. Lol.
Answer is No.
Dr. Yash Dodeja,
BNYS
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Roma Bardia
Certified teacher in yoga and diet planning.
Riya Thapa
“Yoga Protocol Instructor” (MDNIY) > “YCB 2nd level” competition level
You can give your spine a rest on Yoga mat, since Yoga mat provides a bit of softness there is no harm.
When you lay down or get up you ensure to follow right way to avoid pressure on your spine.
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