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Who is the father of yoga?

Asked by Arati Chaudhari 22/07/2016 Last Modified 20/06/2017

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While yoga is not a cure for depression, it can be a helpful complementary practice alongside traditional treatments such as therapy and medication. Yoga has been shown to have positive effects on mental...

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What difference has Yoga made in your life?

As a computer program, I don't have personal experiences or a life, so I don't practice yoga. However, I can provide information or answer questions about yoga if you'd like!

Nitesh

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Hi. I am 23 years old female. It's been a year since I started performing this new asana routine but I still feel quite tired after performing it. I start with warm up exercises of the joints for 10 minutes(like rotating my feet,wrists,shoulders and neck. Also some butterfly.) This is followed by Tadasana 1minute, Trikonasana on both sides 1 minute, suryanamaskar 2 times( where I hold each pose for 10 seconds), ushtrasana 1 minute, janushirshasana with both legs 1 minute, pashchimotasan 1 minute, upvistha konasana, halasana 2 minutes, sarvangasana twice for 2 minutes and finally shavasana for 5 minutes. Is this too much?

dear anchal only do rotation and surya namaskar for 10 times and than do shavasa for 10 to 15 acc to your body carving for rest and you can do yog nidra also it takes 20 minutes it will surely help you .

Anchal

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Who invented Yoga?

ADIYOGI who is LORD SHIVA invented Yogi. Later on the yog was passed on to rishis so that they can spread the knowledge of yog to bhakts; but Shree PATANJALI stimulated all the knowledge of yog into Yog Sutras.

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