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Which poses are best for insomania?

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Try Yoga Nidra. You can find the audio on the internet and listen to it using earphones before sleeping. It will relax you and prepare you for a deep sleep.
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Can doing yoga in the middle of a severe fibromyalgia flare up ?
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What is the minimal number of hours i need to practice to get certified in Yoga?

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ADIYOGI who is LORD SHIVA invented Yogi. Later on the yog was passed on to rishis so that they can spread the knowledge of yog to bhakts; but Shree PATANJALI stimulated all the knowledge of yog into Yog Sutras.
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