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Yoga > Learn Yoga > Which poses are best for insomania?
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Which poses are best for insomania?

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Try Yoga Nidra. You can find the audio on the internet and listen to it using earphones before sleeping. It will relax you and prepare you for a deep sleep.
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Hi,

I am Harsha Vardhini. I would like to have a demo yoga class today at 5.30PM with tutor Chanu. 

I am not able to see her profile in this portal, neither she can see mine. Can you please help me with this. 

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