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Which poses are best for insomania?

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Try Yoga Nidra. You can find the audio on the internet and listen to it using earphones before sleeping. It will relax you and prepare you for a deep sleep.
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Related Questions

How old is yoga?
The tradition of yoga is quit ancient- it relates to the Vedic-Era. Veda were seen in the pre-vedic period (2700 B.C.) And thereafter till Maharishi Patanjali’s period.(B.C. 3rd - 6th ) Indus...
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Can a person do both bhakti yoga and jnana yoga?
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Is yoga considered exercise?
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When is the best time to do yoga? Morning or Evening?
In morning 4 is best or from 5 in evening around 6 pm these are good timings
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I want to teach yoga online anybody interested?
It could be better to learn Yog In person , I can not make any comments for online teaching, since I have not done.
Nehal

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