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Which is better: yoga or gym?

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Yoga Expert with 6 years experience in Personal Yoga Teaching.

Yoga is best way of physical and mental health because yoga practice focus on breathing.
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ESHA YOGA AND WELLNESS..for fit happy and helthy life style

Definitely yoga is better option than gym when we compare Because yoga is all-round and a complete package of spiritual physical and psychological well being. Physical fitness is good when mental status is good..it is possible with yoga only
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I am naturopathy doctor and yoga trainer with 5 year experience.

It's a tough choice; both have their own advantages that can make it hard to decide. Gyming is great for building muscle, improving strength, and working on cardiovascular endurance. Yoga, however, can also help achieve better mental clarity, inner peace, and balance of the body and mind
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Yoga Instructor & Therapist

Definately Yoga. Gym is limited to physical exercise but yoga is not just few poses. Yoga helps to develop physical, mental and spiritual balace. It is a lifestyle.
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Related Questions

Why are yoga classes so expensive?
It's nothing like expensive u can spend thousands for ur Clothes to look good but can't spend for ur own health? yogis also have their life no one is doing a social work we charge for our knowledge about it.
Krishna
0 0
5
What diet is ideal for yoga practioners?
Satvik food is recommended for a yoga practitioner.
Priya
Do you practice yoga?
Yes I do. It helps me to active whole day .
Arun
0 0
6
Why Yoga is misinterpreted nowadays as a bodily conception? Lets discuss. -- Yoga acharya Karthik
Yoga is not Exercise which people think. Yoga is YUJ where mind and body becomes one and attains harmony. As it is said once the body is at peace and then you proceed towards mind. Yoga is not exercise it is way of life
NLiTN Holistic Wellness Center
What kind of yoga should be done by a woman who delivered a child recently?
She should do according to her comfort and under the guidance of teacher. Marajar Asan, Setubandh Asan, Padma Asan, Veer Bhadra Asan, Parvat Asan, Taad Asan, Vrikshsa asan, Bhadra Asan, Ushtra Asan.
Ratan
0 0
6

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