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Yoga > Learn Yoga > Which is better: yoga or gym?
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Which is better: yoga or gym?

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I am naturopathy doctor and yoga trainer with 5 year experience.

It's a tough choice; both have their own advantages that can make it hard to decide. Gyming is great for building muscle, improving strength, and working on cardiovascular endurance. Yoga, however, can also help achieve better mental clarity, inner peace, and balance of the body and mind
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Yoga Instructor & Therapist

Definately Yoga. Gym is limited to physical exercise but yoga is not just few poses. Yoga helps to develop physical, mental and spiritual balace. It is a lifestyle.
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Yoga Expert with 6 years experience in Personal Yoga Teaching.

Yoga is best way of physical and mental health because yoga practice focus on breathing.
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ESHA YOGA AND WELLNESS..for fit happy and helthy life style

Definitely yoga is better option than gym when we compare Because yoga is all-round and a complete package of spiritual physical and psychological well being. Physical fitness is good when mental status is good..it is possible with yoga only
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