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Chinmayee
Fit Yogini
Yogesh Yadav
Internationally Certified Professional Yoga & Meditation Coach with 10+ years of experience.
A woman who has recently delivered a child should focus on postpartum yoga, which emphasizes gentle, restorative poses to aid recovery. Research suggests that postnatal yoga can strengthen the pelvic floor, improve core stability, reduce back pain, and alleviate stress. It also helps with diastasis recti (separation of abdominal muscles) and promotes overall relaxation. Practices like gentle stretching, deep breathing, and pelvic tilts are recommended, and it’s important to wait until the doctor gives clearance, typically around 6 weeks postpartum, before starting any yoga regimen.
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