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What diet is ideal for yoga practioners?

Asked by Priya 22/07/2016 Last Modified 14/02/2023

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What do you mean by the science of hatha yoga?

Hatha yoga is a branch of yoga that focuses on physical postures (asanas), breathing techniques (pranayama), and meditation. It aims to balance the body and mind through the practice of these techniques,...

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Is it normal to feel pain in my body after practicing yoga ?

Soreness after yoga is normal, but extreme pain and discomfort after yoga aren't normal or beneficial. If you're dealing with extreme pain after a yoga class on a regular basis, there's a good chance you're...

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What are some useful yoga asanas?

Bhujangasan, Tadasana, Utkatasana, Vrikshasana, Seated bent pose, Bridge pose, Cat/Cow pose, Downward facing dog pose, child pose, Makarasana, Shavasana, etc. are some yoga asanas that can prove useful...

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Can yoga help with digestion?

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What are the differences between Raja Yoga and Jnana Yoga?

https://vz-3ad30922-ba4.b-cdn.net/7f00d298-d9f7-4475-a31c-ca04077c0677/play_480p.mp4

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Everyone wants to be successful in life, but not many are aware of what success really is. Tough situations arise in every business, every organization, and you need skills to handle them. These...

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Planning to hire a professional fitness or yoga trainer? Here are some points to consider.

If you are planning to hire a personal fitness trainer or a yoga trainer, here are some points to consider. 1. You should be very clear that why do you want a personal trainer? Answer - I want a fitness...

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Dharana

Dhāraṇā may be translated as "holding", "holding steady", "concentration", or "single focus". The prior limb Pratyahara involves withdrawing the senses from external phenomena. Dhāraṇā builds further upon...

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योगश्चित्तवृत्तिनिरोधः ?

योगश्चित्तवृत्तिनिरोधः means - A process of blocking the patterns of Awareness, here I must be clear that - it means not the blocking of awareness but blocking of Patterns of it. As in meditation - Awareness...

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Pawanmuktasana part 1

Ardha Titali Asana Sit in the base position. Bend the right leg and place the right foot comfortably on the left thigh. Place the right hand on top of the bent right knee. Hold the toes of the...

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