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Do you practice yoga?

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Certified Yoga Teacher with 3+ Yrs of Experience

Yes I do. It helps me to active whole day .
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I am a professional yoga teacher. i have 5 years experience in yoga

Yes I do and it has improved a lot in my routine Yoga keeps you active throughout the day Calms the mind
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Certified yoga trainer feel the union of body mind and soul

Yes I do regularly. Yoga should become a part of daily routine in your life for fitness flexibility control and balance
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A trainer who understands your body and know the way towards its well-being and fitness.

Yes I practice everyday except one day in a week and everyone must practice it 6 days in a week because I believe that doing Yoga everyday is as important as you breath everyday
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Yes! Yoga is not a course. It is a Life Style. Do not look at physical level yoga works on physical, mental and spiritual level. So, any one do practice in a proper manner can gain stable mind and flexibility of the body.
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Yoga tutor at home teaching since 20years

Yoga is very important for me.I regularly practice yoga.Without yoga I cannot enjoy My day as I get freshness ,active,energetic,calm and flexible by doing yoga.I never miss yoga practice except any urgent. reason.
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Kriya Yoga enhances mental clarity, inner peace, energy control, spiritual growth, emotional balance, focus, intuition, vitality, and self-awareness.
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What yoga postures help with back pain?
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What is karma yoga?
Yoga is a state of mind, there are many, like, Ashtang Yoga, Hatha Yoga, Bhakti Yoga, Gyan yoga , one of them this is Karma Yoga... Karma Yoga is paying our duty with unselfish devotion. Karm yoga is...
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Should you do yoga before or after a workout?
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Is there any significance in rolling after Savasana?
Chaitanya Asan also called Savasana the body becomes very relax. Some of may get stiffness in body, so to avoid the jerk, shock to the body it is advise to gently roll and come up.
Dhruv

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