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Mantra and Yantra comes under Tantra (Any external aid, used to expand ones consciousness). Broadly Mantras are of two types:
1) Positive affirmations for Universal peace and harmony (Eg: Sarve Bhavantu sukhinaah).
2) BIJA (seed) Mantras: The ones designed scientifically to stimulate the subtle body system and are chaka linked. Once chanted, with devotion and envolvement they tend to have a targetted effect as they stimlulate the corrosponding Nadis, chakras and plexeus.
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