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Asked by Yuvraj Last Modified
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Breathing. It's the most important thing we do every single day, and most people give it very little thought. But, when it comes to a productive yoga routine, settling your mind, relaxing, and centering yourself, breathing is one of the most important steps to master.
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Deleted User
Yoga enthusiast with 2+ years of experience
It is important that a Yoga class not be divided into parts. Look at the offering in a holistic manner. Pranayama, Asana, and Meditation together make Yoga effective. Apart from these, there are many other practices related to Yoga that demand the students' patience, consistency and determination.
This is what stands more important than anything in a Yoga class.
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Postures and breathing are most important part of yoga.Asanas and pranayam work very effectively and focus on body and mind to keep body flexible and improve strength and immunity as well as pranayam keep mind in control,remove stress from mind and body.It keep mind calm and relax, improve concentration and cures anxiety and depression.
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