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What is yoga?

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Certified Yoga Teacher from Rishikesh India🕉

Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. It is an art and science of healthy living. The word 'Yoga' is derived from the Sanskrit root 'Yuj', meaning 'to join' or 'to yoke' or 'to unite'
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Yoga Instructor Certified by Govt.

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Qualified (PGDip in YOGA & DNHE) YOGA trainer with more than two decades experience

Union of individual self with universal self.Sanscrit word yuz means join or union.At lower level union of body and mind.Many psycosomatic deseases cured or prevented
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Qualified (PGDip in YOGA & DNHE) YOGA trainer with more than two decades experience

Union of individual self with universal self.Sanscrit word yuz means join or union.At lower level union of body and mind.Many psycosomatic deseases cured or prevented
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Qualified (PGDip in YOGA & DNHE) YOGA trainer with more than two decades experience

Union of individual self with universal self.Sanscrit word yuz means join or union.At lower level union of body and mind.Many psycosomatic deseases cured or prevented
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Related Questions

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It is way of keeping our body healthy. It is way of attending mental peace. It is also way towards attending sprituality.
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Chaitanya Asan also called Savasana the body becomes very relax. Some of may get stiffness in body, so to avoid the jerk, shock to the body it is advise to gently roll and come up.
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The philosophy of yoga is a discipline to control the whirlpools of the subconscious /unconscious mind. Along with the understanding of the process of oneness with the Vrittis that occurs in the absence of the “control”.
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Can you get good at yoga if you start after 30-years old?
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