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What is yoga?

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Yoga Instructor Certified by Govt.

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Qualified (PGDip in YOGA & DNHE) YOGA trainer with more than two decades experience

Union of individual self with universal self.Sanscrit word yuz means join or union.At lower level union of body and mind.Many psycosomatic deseases cured or prevented
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Qualified (PGDip in YOGA & DNHE) YOGA trainer with more than two decades experience

Union of individual self with universal self.Sanscrit word yuz means join or union.At lower level union of body and mind.Many psycosomatic deseases cured or prevented
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Qualified (PGDip in YOGA & DNHE) YOGA trainer with more than two decades experience

Union of individual self with universal self.Sanscrit word yuz means join or union.At lower level union of body and mind.Many psycosomatic deseases cured or prevented
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Certified Yoga Teacher from Rishikesh India🕉

Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. It is an art and science of healthy living. The word 'Yoga' is derived from the Sanskrit root 'Yuj', meaning 'to join' or 'to yoke' or 'to unite'
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Related Questions

What is your favorite yoga pose (asana) and why?
My favorite yog asana is Sirsasana because it Relieves Stress. Increases Focus. Improves Blood Flow To The Eyes. Increases Blood Flow To The Head And Scalp. Strengthens Shoulders And Arms. Improves Digestion.
Soujanya
0 0
7
Yoga or Exercise which is good for weightloss?
For weight loss it's important to be calorie deficit n with resistance training it will help u to loose fat n gain muscle....so resistant training can be done with yoga plus practising it will help u gain many other benefits
Jitesh
What is the difference between yoga, hatha yoga & power yoga?
The difference between yoga, hatha yoga & power yoga is very simple to understand. Yoga is the general term for The Indian Encient science of yoga. Hathayoga is the simple indian way to understand...
Rahul
0 0
6
What are the principles and practices involved in Iyengar yoga?
In order to get a powerful cumulative effect, Iyengar yoga has a strong focus on practising asanas in a particular and progressive order so that one can progress in a safe and structured way, gaining flexibility,...
Nayan
0 0
7
Do regular yoga practice improve our memory?
Yes it definitely helps in long run.
Aksabanu

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