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Asked by Mukesh Last Modified
Answer 
This is the combination of asanas(Physical Excercise),Pranayama(Breathing Excercise) and meditation.
Regular practice of Yoga improves your internal and external organs slowly.
Internally : All your health related issues will solved and you will get mentall peace easily evrywhere you go.
Externally : U looks good with a very good physic.
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Anjana Ashok
doctor and trainer by profession
Yoga is a vast science and experience. Yoga asanas pranayama meditation are part of it which has eminent effect in our physical and mental health when we practice it daily.... Yoga asanas can strengthen our joints, muscles, ligaments, improve blood circulation, Balance our hormones like Thyroid, melatonin, Dopamine. Regulate heart rate, respiratory rate, oxygen saturation. All these helps in mental clarity. Also promote better sleep
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