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Yoga > Learn Yoga > What are some yoga steps that should be done daily ?
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What are some yoga steps that should be done daily ?

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Tutor with 5 years of experience in teaching online and offline sessions

Low lunge / Anjaneyasana. ... Warrior 2 / Virabhadrasana II. ... Triangle / Trikonasana. ... Tree pose / Vrksasana. ... Locust pose / Salabhasana. ... Bridge pose / Setu Bandha Sarvangasana. ... Cow face pose / Gomukhasana. ... Legs up the wall / Viparita Karani.
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  1. Low lunge / Anjaneyasana. ...
  2. Warrior 2 / Virabhadrasana II. ...
  3. Triangle / Trikonasana. ...
  4. Tree pose / Vrksasana. ...
  5. Locust pose / Salabhasana. ...
  6. Bridge pose / Setu Bandha Sarvangasana. ...
  7. Cow face pose / Gomukhasana. ...
  8. Legs up the wall / Viparita Karani.
 
 
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Yoga instructor with1year of experience, I have 6-7am & 4-5pm group batch going on

U can Suryanamaskaar u can check on google which has 12 set of asana which u can practice on daily basis and which works on ur whole body
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Yoga Instructor with 15 Years of Experience

Pranayama
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Enjoys the life with Yogic Fun.

If you biggner than start with jogging and some basic asana like Tadasana, Trikonasana, bajrasana, mandukasana,, bhujangasana, parvatsana, shavasana...
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Learn Ayurveda and Yoga and Stay Healthy

Pranayam is the best part which should be practiced daily
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