Learn Yoga from the Best Tutors
Affordable fees 1-1 or Group class Flexible Timings Verified Tutors Search in
Asked by Akshay Last Modified
Answer 
Significance of yoga for different people could be different, let's say for a person who lives in a high stressful surroundings whether it's work or homelife yoga could be an hour of calm, and for someone whose work requires prolonged sitting or in general sedentary lifestyle yoga could be a means for mindful physical activity, someone who's more inclined towards the spiritual side yoga could be a tool to attain that .
read less
Yoga paves the way for the rejuvenation, rest and growth of our body. At the physical level, yoga asana seeks to remove blockages and rigidity and build strength over a period of time. Asana seeks to create new body patterns which enables the body to operate at its potential best by removing all impurities
read less
Gnanasekar Murugesan
Chemistry Tutor. CBSE and State Board. M.Sc with 3 years of Research Experience in Germany.
It keeps a person both mentally and physically fit. It increases the immunity, flexibility of the body. Increases the life force energy(prana) when we do pranayama. More energy leads to more productivity in a short time. Increases mental clarity, sharpness, intellect. All these will lead to peace of mind and more happiness that is what everyone trying to get Or want to have.
read lessView 2 more Answers
Related Questions
Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com
Ask a QuestionRelated Lessons
Recommended Articles
Mantra yoga in India
Mantra Yoga One can trace down the existence of the mantra yoga long back to the Hindu Vedic ages. Mantra has an indissoluble spiritual connotation that takes up a man close to the Supreme Lord. However, over time mantra yoga has not been restricted to chanting the name of God and on the contrary it has become a great...
Read full article >
Best Places to Learn Yoga in India - The...
Teacherji initiated a survey and reached out to several Yoga institutes in the country with an intent to find best places to learn Yoga Schools in India. We are featuring all the Yoga institutes that responded to our Survey questionnaire. In second of this series, We're featuring School of Santhi, Yoga School, Trivandrum. YOGA...
Read full article >
6 anti-aging exercises from the practice...
10 years ago, on the advice of my husband, I started the Tao Facial practices. The fact is that thanks to Tao, my husband independently rehabilitated himself after falling from a height, and learned to walk again. Tao is an ancient Chinese practice for health and longevity, as evidenced by medical research in the field...
Read full article >
8 Powerful Limb of Ashtanga Yoga
Based on the ancient yoga teaching style, the Ashtanga yoga is known for its dynamic methods of breathing technique, body posture and much more which helps in mental, emotional, physical and intellectual balance. This form of yoga is practices all over the world due to its numerous beneficial facts like reducing tension,...
Read full article >
Looking for Yoga Classes?
Learn from the Best Tutors on UrbanPro
Are you a Tutor or Training Institute?
Join UrbanPro Today to find students near youThe best tutors for Yoga Classes are on UrbanPro
The best Tutors for Yoga Classes are on UrbanPro
40
