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Asked by Akshay Last Modified
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Yoga paves the way for the rejuvenation, rest and growth of our body. At the physical level, yoga asana seeks to remove blockages and rigidity and build strength over a period of time. Asana seeks to create new body patterns which enables the body to operate at its potential best by removing all impurities
read lessSignificance of yoga for different people could be different, let's say for a person who lives in a high stressful surroundings whether it's work or homelife yoga could be an hour of calm, and for someone whose work requires prolonged sitting or in general sedentary lifestyle yoga could be a means for mindful physical activity, someone who's more inclined towards the spiritual side yoga could be a tool to attain that .
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Gnanasekar Murugesan
Chemistry Tutor. CBSE and State Board. M.Sc with 3 years of Research Experience in Germany.
It keeps a person both mentally and physically fit. It increases the immunity, flexibility of the body. Increases the life force energy(prana) when we do pranayama. More energy leads to more productivity in a short time. Increases mental clarity, sharpness, intellect. All these will lead to peace of mind and more happiness that is what everyone trying to get Or want to have.
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