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Vidhi S. Yoga trainer in Faridabad

Vidhi S.

Transforming lives through yoga’s grace.

Faridabad, Faridabad, India - 121003.

Verified 1 Student

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Referral Discount: Get ₹ 250 off when you make a payment to start classes. Get started by Booking a Demo.

Details verified of Vidhi S.✕

Identity

Education

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Identity is verified based on matching the details uploaded by the Tutor with government databases.

Overview

I'm an experienced yoga teacher specializing in Ashtanga and Hatha Yoga. With expertise in flexibility, strength, and breath work, I guide transformative yoga practices.

Languages Spoken

Hindi Proficient

English Proficient

Education

Aviyog yoga institute under Govt of india 2022

Yoga teacher training course

Address

Faridabad, Faridabad, India - 121003

Verified Info

ID Verified

Education Verified

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Teaches

Yoga Classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

2

Yoga certification given

No

Yoga purpose catered to

Better flexibility, Weight loss, General Fitness, Remedy for Body pains, Stress Relief, Improve immunity, Increased energy

Age group catered to

22- 50 years old, 14- 21 years old

Styles of Yoga

Ashtanga Yoga

Reviews

No Reviews yet!

FAQs

1. What style of Yoga do you teach?

Ashtanga Yoga

2. Which of the age groups do you cater to?

22- 50 years old and 14- 21 years old

3. Which classes do you teach?

I teach Yoga Class.

4. Do you provide a demo class?

Yes, I provide a free demo class.

5. How many years of experience do you have?

I have been teaching for 2 years.

Book a Demo

Answers by Vidhi S. (6)

Answered on 01/10/2023 Learn Health and Fitness/Yoga

How does yoga improve flexibility?

Yoga poses work by stretching your muscles. They can help you move better and feel less stiff or tired.
Answers 3 Comments
Dislike Bookmark

Answered on 01/10/2023 Learn Health and Fitness/Yoga

What is the ideal time of day to practice yoga?

In general, yoga practice is recommended in the morning or the early evening. A morning yoga session can be quite active and consist of a full practice. But you can do yoga anytime empty stomach just maintain the gap of two to three hours in your meals.
Answers 5 Comments
Dislike Bookmark

Answered on 01/10/2023 Learn Health and Fitness/Yoga

What is the significance of yoga in daily life?

Yoga improves strength, balance and flexibility.Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength. Balance on one foot, while holding the other foot increases concentration.
Answers 5 Comments
Dislike Bookmark

Answered on 01/10/2023 Learn Health and Fitness/Yoga

What resources are available for further study and exploration of yoga?

The main sources, from which we get the information about Yoga practices and the related literature during this period, are available in Vedas , Upanishads , Smritis, teachings of Buddhism, Jainism , Epics. All these are helpful for exploring yoga.
Answers 4 Comments
Dislike Bookmark

Answered on 29/09/2023 Learn Health and Fitness/Yoga

How do I find my yoga style or path?

Consider why you practice. First, consider your reasons for practicing: Are you looking for a sweaty workout, or are you attracted to yoga's more restorative benefits? To gain stability and increase mobility?
Answers 3 Comments
Dislike Bookmark

Book a Demo

View All

Teaches

Yoga Classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

2

Yoga certification given

No

Yoga purpose catered to

Better flexibility, Weight loss, General Fitness, Remedy for Body pains, Stress Relief, Improve immunity, Increased energy

Age group catered to

22- 50 years old, 14- 21 years old

Styles of Yoga

Ashtanga Yoga

No Reviews yet!

Answers by Vidhi S. (6)

Answered on 01/10/2023 Learn Health and Fitness/Yoga

How does yoga improve flexibility?

Yoga poses work by stretching your muscles. They can help you move better and feel less stiff or tired.
Answers 3 Comments
Dislike Bookmark

Answered on 01/10/2023 Learn Health and Fitness/Yoga

What is the ideal time of day to practice yoga?

In general, yoga practice is recommended in the morning or the early evening. A morning yoga session can be quite active and consist of a full practice. But you can do yoga anytime empty stomach just maintain the gap of two to three hours in your meals.
Answers 5 Comments
Dislike Bookmark

Answered on 01/10/2023 Learn Health and Fitness/Yoga

What is the significance of yoga in daily life?

Yoga improves strength, balance and flexibility.Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength. Balance on one foot, while holding the other foot increases concentration.
Answers 5 Comments
Dislike Bookmark

Answered on 01/10/2023 Learn Health and Fitness/Yoga

What resources are available for further study and exploration of yoga?

The main sources, from which we get the information about Yoga practices and the related literature during this period, are available in Vedas , Upanishads , Smritis, teachings of Buddhism, Jainism , Epics. All these are helpful for exploring yoga.
Answers 4 Comments
Dislike Bookmark

Answered on 29/09/2023 Learn Health and Fitness/Yoga

How do I find my yoga style or path?

Consider why you practice. First, consider your reasons for practicing: Are you looking for a sweaty workout, or are you attracted to yoga's more restorative benefits? To gain stability and increase mobility?
Answers 3 Comments
Dislike Bookmark

Book a Demo

Load More

Vidhi S. describes herself as Transforming lives through yoga’s grace.. She conducts classes in Yoga. Vidhi is located in Faridabad, Faridabad. Vidhi takes Online Classes- via online medium. She has 2 years of teaching experience . Vidhi has completed Yoga teacher training course from Aviyog yoga institute under Govt of india in 2022. She is well versed in Hindi and English.

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