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Asthanga Yoga is a most intense form of yoga where the practice is designed to build strength, flexibility and endurance while focusing breath control and concentration.It is physically demanding and dynamic yoga which follow the specific sequence of postures.
The second is Brikam yoga which is known as hot yoga which is practiced in room heated on 95 to 100 degree with humidity of 40%.It is believed that heat and humidity increase flexibility and detoxification of body through sweat.
And one another is Power yoga which is very dynamic and vigorous type of yoga.There is intense practice to increase strength and flexibility.
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Hi,
I am Harsha Vardhini. I would like to have a demo yoga class today at 5.30PM with tutor Chanu.
I am not able to see her profile in this portal, neither she can see mine. Can you please help me with this.
Feel free to contact me if you need any details.
Thanks
Harsha
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