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What is the difference between Raja Yoga and Iyengar Yoga?

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Yoga instructor with 3 year experience

Raja Yoga focuses on meditation and concentration as a path to self-realization, while Iyengar Yoga is known for its precise attention to alignment and use of props like blocks, straps, and blankets to help students deepen their practice.
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My teaching experience 12 years

Raja Yoga and Iyengar Yoga are two distinct styles of yoga with different focuses: Raja Yoga: Raja Yoga, also known as the "Royal Path," emphasizes mental and spiritual practices to attain self-realization. It encompasses meditation, breath control (pranayama), and ethical disciplines. Raja Yoga aims...
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Raja Yoga and Iyengar Yoga are two distinct styles of yoga with different focuses: Raja Yoga: Raja Yoga, also known as the "Royal Path," emphasizes mental and spiritual practices to attain self-realization. It encompasses meditation, breath control (pranayama), and ethical disciplines. Raja Yoga aims to control the mind and senses to achieve inner peace and enlightenment. Iyengar Yoga: Iyengar Yoga is a form of Hatha Yoga developed by B.K.S. Iyengar. It emphasizes precision, alignment, and detailed instruction in each posture (asana). Props such as blocks, straps, and blankets are often used to help students achieve proper alignment and depth in poses. Iyengar Yoga focuses on the physical aspect of yoga while also incorporating elements of mindfulness and breath awareness. In summary, Raja Yoga emphasizes mental and spiritual practices for self-realization, while Iyengar Yoga focuses on precise alignment and physical postures with the aid of props. read less
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I am naturopathy doctor and yoga trainer with 5 year experience.

Raja Yoga focuses on meditation and concentration as a path to self-realization, while Iyengar Yoga is known for its precise attention to alignment and use of props like blocks, straps, and blankets to help students deepen their practice
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Certified Yoga Instructor from Uttarakhand

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PERSONAL COACH, ALLTYPE OF FITNESS TRAINING

Raja Yoga focuses on meditation and concentration as a path to self-realization, while Iyengar Yoga is known for its precise attention to alignment and use of props like blocks, straps, and blankets to help students deepen their practice.
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I am naturopathy doctor and yoga trainer with 5 year experience.

Raja Yoga focuses on meditation and concentration as a path to self-realization, while Iyengar Yoga is known for its precise attention to alignment and use of props like blocks, straps, and blankets to help students deepen their practice.
Comments
Dislike Bookmark

I am naturopathy doctor and yoga trainer with 5 year experience.

Raja Yoga focuses on meditation and concentration as a path to self-realization, while Iyengar Yoga is known for its precise attention to alignment and use of props like blocks, straps, and blankets to help students deepen their practice.
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