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Asked by Praveen Last Modified
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Dear Praveen
Hatha Yoga and Ashtanga Yoga are two distinct styles of yoga with differences in their approach, principles, and practice.
while both Hatha Yoga and Ashtanga Yoga share common roots in traditional yoga philosophy, they differ in their approaches to practice, sequencing, intensity, and philosophical underpinnings. The choice between them often depends on individual preferences, goals, and physical abilities
Thank You!.
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Ashtanga and Hatha yoga follow similar poses The postures or asanas in both practices are similar. The difference is only in the way they are practiced - Hatha is slow and one after the other, while Ashtanga is dynamic and in a flow. But both have similar poses such as downward facing dog, triangle pose, etc.
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