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Asked by Jagadeesh Last Modified
Answer 
Rekha Sapte
Yoga Professional Trainer with 10 years + of experience in yoga, fitness, health, and mind world.
Hatha Yoga:
Ashtanga Yoga:
Dear Jagadeesh
Hatha Yoga and Ashtanga Yoga are two distinct styles of yoga with differences in their approach, principles, and practice.
while both Hatha Yoga and Ashtanga Yoga share common roots in traditional yoga philosophy, they differ in their approaches to practice, sequencing, intensity, and philosophical underpinnings. The choice between them often depends on individual preferences, goals, and physical abilities
ThankYou!.
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