UrbanPro
Login Ask & Answer Success Stories Paid Courses Free Classes Tuition & Classes Fees Write a Review All Categories Help Center
Post your Learning Need Signup as a Tutor
✕

Popular Cities

Bangalore

Hyderabad

Delhi

Mumbai

Chennai

Pune

Kolkata

Gurgaon

Ahmedabad

Jaipur

Noida

✕

Learn Yoga from the Best Tutors

  • Affordable fees
  • 1-1 or Group class
  • Flexible Timings
  • Verified Tutors

Book a Free Demo

Yoga > Learn Yoga > Is there any significance in rolling after Savasana?
✕

Search in

Is there any significance in rolling after Savasana?

Asked by Last Modified  

16 Answers

Learn Yoga

Follow 2
Answer

Please enter your answer

Martial Arts Teacher With 30 Years Experience

Chaitanya Asan also called Savasana the body becomes very relax. Some of may get stiffness in body, so to avoid the jerk, shock to the body it is advise to gently roll and come up.
Comments
Dislike Bookmark

Trainer

After Savasana, rolling releases any kind of drowsiness.
Comments
Dislike Bookmark

No
Comments
Dislike Bookmark

Trainer

Rolling on the side is a more gentle way for getting up for most. However, you can gently roll up to sitting, too. If you stay on your right side for a while, this will open up your left nostril to promote further relaxation and prepare you for meditation. If you stay on your left side for a while, this...
read more
Rolling on the side is a more gentle way for getting up for most. However, you can gently roll up to sitting, too. If you stay on your right side for a while, this will open up your left nostril to promote further relaxation and prepare you for meditation. If you stay on your left side for a while, this will open up your right nostril and prepare you for your daily activities. So it is not really appropriate to always turn on your right side. It depends on what you want to do next. read less
Comments
Dislike Bookmark

Tutor

it makes the mind calm, it allows you to travel other 3 stages of soul. viz, jagrutha, swapna, susupta, turiya. I day time we are in Jagruta, in sleep we may touch swapna and susupta. Turiya is final and well evalved stage of yoga.
Comments
Dislike Bookmark

Teacher

Studies related to heart compression have not demonstrated any statistically significant advantages to the cardiac system when lying on one side versus the other, according to anatomy expert Mary Richards, e-RYT200, CYT, member IAYT, who has over 20 years of teaching experience. So relieving pressure...
read more
Studies related to heart compression have not demonstrated any statistically significant advantages to the cardiac system when lying on one side versus the other, according to anatomy expert Mary Richards, e-RYT200, CYT, member IAYT, who has over 20 years of teaching experience. So relieving pressure on the heart isn’t really a practical reason to guide people to roll onto their right side. Another reason given for rolling to the right is to create more openness for the left nostril, to allow a greater flow of prana and less likelihood of obstructing the “Tha” or divine feminine, receptive energy. It’s thought that pausing on this right side to open the left nostril and cool down provides a restful transition between savasana and sitting up. But as Richards points out, savasana is the ultimate ‘cool down’ pose, so if a practitioner hasn’t cooled down by the end of a 5-10 minutes savasana, it probably wasn’t long enough. When and how the directive to roll to the right even started isn’t clear, says Richards. It has very limited, vague mention in standard yoga literature such as B.K.S. Iyengar’s Light on Yoga or writings by T.K.V. Desikachar or Gary Kraftsow. Ancient yoga texts such as Hatha Yoga Pradipika don’t even mention a transition roll; the emphasis is on the savasana, “corpse” pose to remove tiredness and relax the body and min read less
Comments
Dislike Bookmark

Martial Arts Teacher With 30 Years Experience

During Savasana as called by many, there the body is totally relaxed, heavy, so gently the fingers are moved first then gently roll on either side with hands behind and stay there for few seconds. Then taking support of other hand one sits on mat. To avoid giving jerk or shock to body it is done that...
Comments
Dislike Bookmark

Yoga Teacher

You should be clear that Savasana is a relaxation posture which has to be performed only at the end of the session. Rolling should not be practiced after Savasana.
Comments
Dislike Bookmark

Yoga tutor at home teaching since 20years

After shavasana body become relax,therefore any other exercise not beneficial.Rolling can be done before shavasana.
Comments
Dislike Bookmark

Internationally experienced and trained instructor in yoga and dance

yes of course as per the yoga knowledge rolling to your right side is because as yoga practice is it self opening heart and improving blood circulation so to reduce the pressure on our heart or freezing our heart we roll to our right. There are some psycological factors too
Comments
Dislike Bookmark

View 14 more Answers

Related Questions

What is Hatha Yoga Pradipika?
The Hatha Yoga Pradipika is a classic Sanskrit manual on Hatha Yoga, written by Swami Svatmarama in the 15th century CE. It's one of the most influential texts on the practice of Hatha Yoga, covering various...
Manu
0 0
6
Do yoga pants turn guys on more than other pants?
Thinner mats can help increase stability for styles of yoga with more active poses or balanced, focused poses. Look for mats with textured surfaces to maintain better grip when the poses get more strenuous....
Navam
0 0
5
Is it really necessary to join yoga classes to do yoga?
It is absolutely necessary for a yoga student to get proper yoga or yoga meditation classes, proper alignment, breathing, time, place, environment and routine. Hence, one should make sure that he/she is...
Pankaj
0 0
5
What is Hatha yoga means?
Hatha yoga is a branch of yoga that focuses on physical postures (asanas) and breathing techniques (pranayama) to achieve mental and physical balance. It emphasizes aligning the body, mind, and breath...
Navam
0 0
6
Is Bhakti yoga a part of Sanatana Dharma?
yes
Gagandeep
0 0
6

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Yoga class
Yoga is great gift to world by God.
S

Sachin Kumar

1 0
0
Benefits of Padmasan (पद्मासन के लाभ)
10 Health Benefits of Lotus Pose – Padmasana: Opens up the hips Stretches the ankles and knees Calms the brain Increases awareness and attentiveness Keeps the spine straight Helps develop...

Deepanshu Roy

2 0
0
Yoga to prevent physical and mental illness
Yoga is technique ideally suited to prevent physical and mental illness and to protect the body generally, developing an inevitable sense of self-reliance and assurance. By its very nature it is inextricably...
S

Sunil Sonagara

0 0
0
Mudra Therapy (3 Modules)
Mudra is simple hand posture which works in channelising the energy flow in our physical and energy body. They have advantages like: Meditation Healing Attractions Self Motivation Goal Setting Spiritual...

Sathish S

1 0
0
Omkar Chanting Meditation
Spiritual health is the root and physical health is the fruit.Meditation is the greatest reward our own efforts bring to our lives! All physical pains are caused by mental worries. All mental troubles...

Suneeta

0 0
0

Recommended Articles

Bihar School of Yoga - Founded by Swami Satyananda

Bihar School of Yoga, Munger Bihar Swami Satyananda founded the Bihar School of Yoga in Munger district in Bihar in the year of 1963. It was established under the patronage of Rishikesh’s Swami Sivananda. It functions in the style of an ashram where yogic living is practiced along with imparting education on the different...

Read full article >

Best places to learn Yoga in India - Yoga...

Teacherji reached out  to several Yoga institutes in the country to know more about them with an intent to find best places to learn Yoga Schools in India.  We will be featuring all the Yoga institutes that responded to our Survey questionnaire.  In first of this series, We're featuring Yoga Darshanam, Mysore YOGA Institute:...

Read full article >

Raja yoga in India

Raja yoga is one of the best ways to experience truth. No truth is realized until and unless you experience it. To know the truth the human mind must agree to the change it has to go through. The experience might be harrowing depending on your readiness but once you gain the knowledge you can rid yourself of the vices of...

Read full article >

Yoga Poses to Beat the Summer Heat

Our body and mind undergo certain changes with the onset of different seasons. It is important to maintain a balanced body, mind and soul, in every season. During summer our body tends to heat up, aggravating the ‘pitta’ dosha. According to Ayurveda, the human body has three doshas (humours) -- vata, pitta and kapha. Pitta...

Read full article >

Find Yoga Classes near you
Yoga Classes in Delhi
Yoga Classes in Bangalore
Yoga Classes in Mumbai
Yoga Classes in Hyderabad
Yoga Classes in Chennai
Yoga Classes in Pune
Yoga Classes in Gurgaon
Yoga Classes in Kolkata
Yoga Classes in Jaipur
Yoga Classes in Ahmedabad
Online Yoga Classes

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you
X

Looking for Yoga Classes?

The best tutors for Yoga Classes are on UrbanPro

  • Select the best Tutor
  • Book & Attend a Free Demo
  • Pay and start Learning

Learn Yoga with the Best Tutors

The best Tutors for Yoga Classes are on UrbanPro

This website uses cookies

We use cookies to improve user experience. Choose what cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy

Accept All
Decline All

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 55 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 7.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more

ThinkVidya Learning Pvt Ltd © 2010-2024All Rights Reserved