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Yoga > Learn Yoga > What is the difference between Hath Yoga & Kriya Yoga?
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What is the difference between Hath Yoga & Kriya Yoga?

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Yoga originated in ancient India, over 5,000 years ago, as a spiritual and physical discipline. It evolved through the Vedic period, Upanishads, and the Yoga Sutras of Patanjali, blending philosophy, meditation, and physical postures.
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