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Asked by Meraj Last Modified
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However, in a hot yoga studio, the sweat on your skin meets nothing but hot, humid air, making it difficult for your body to cool off. This can cause you to overheat, making you feel dizzy, nauseous, or lightheaded. So, if you begin to feel this way during your hot yoga class, your body is telling you to slow down.
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A room that's hotter than your body temperature, you give off heat by sweating (a lot). And while that certainly cools you off, it also reduces fluid volume in the body, lowering blood pressure further, making dizziness more likely.
People who have low blood pressure to begin with might be more likely to feel faint, as would anyone who has compromised thermoregulation or a medical condition such as vertigo, Belval says. But dizziness could also vary by time of day, e.g., you might feel off during your first 6 a.m. class. Finding out the best time for your body to practice can help sidestep the issue.
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