Yoga is a state of mind, there are many, like, Ashtang Yoga, Hatha Yoga, Bhakti Yoga, Gyan yoga , one of them this is Karma Yoga... Karma Yoga is paying our duty with unselfish devotion. Karm yoga is not like doing Asana, Pranayama etc, When we will pay our duty with unselfish devotion, so thn it will clean our consciousness, Thn our Karma will convert into Karma Yoga. ; Example -Lord Krishna,Swami Vivekananda etc.

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What is karma yoga?

Asked by Kiran 07/06/2022 Last Modified 08/07/2022

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What are the must-read books for a person interested in yoga?

I would suggest you to read yog sutra by swami vivekananda. You will get all the philosphical learning from it. You can also read Bhagwat Gita to understand Karm yog. Autobiography of a yogi by Autobiography...

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Can I do jogging after my yoga classes?

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Iynger yoga class start with warming up exercises and standing postures and sitting postures and relaxation techniques.Iyenger yoga uses props for alienment of postures.There are three important techniques.Alienmenr,Sequences and timing.

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What are the benefits of yoga?

Asanas which circulate blood to head are helpful to reduce hair fall.Asanas like Sarvangasana,Vipritkarni,setubandasana,Ustrasana,utkatsana and pranayam are beneficial to improve hair growth.

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Prenatal yoga,Hathyoga and restorative yoga are the best yoga for pregnant woman.The asanas should be practised under certified yoga instructor.Badrasana,parvatasana,vakrasana,utkasana,shavasana,Tadasana,balasana...

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