What is ashtanga yoga?

Ashtanga yoga is dynamic practice with set structure. Its modern style of Yoga. It has 8 series which is specific set of sequence, it takes years to master one series because there are very advanced poses in higher series. Ashtanga yoga is not just about doing asana, it also has include 4 main concepts which is practice together during asana practice. 1. Ujjayi breathe, 2. Bandhas, 3. Vinyasa flow, 4. Drishti (gaze)

Ashtanga Yoga is a physically intense and structured form of yoga that synchronizes breath (pranayama) with a set sequence of postures (asanas) and focused gaze (drishti) to create a flowing, meditative practice.

Derived from Patanjali’s Yoga Sutras, Ashtanga follows these eight guiding principles for spiritual and physical mastery:

1. Yama (Ethics) – Moral restraints (e.g., non-violence, truthfulness).
2. Niyama (Self-discipline) – Inner observances (e.g., purity, contentment).
3. Asana (Postures) – Physical poses to strengthen the body.
4. Pranayama (Breath Control) – Regulating breath for energy control.
5. Pratyahara (Sense Withdrawal) – Detaching from external distractions.
6. Dharana (Concentration) – Developing mental focus.
7. Dhyana (Meditation) – Deep, uninterrupted awareness.
8. Samadhi (Enlightenment) – Ultimate spiritual liberation.

Ashtanga Yoga Practice

It consists of six progressive series (Primary, Intermediate, and four Advanced levels), each designed to systematically purify and strengthen the body and mind. The practice is traditionally done six days a week, emphasizing discipline and dedication.

Ashtanga Yoga is ideal for those seeking a challenging, transformative, and meditative approach to yoga, integrating physical exertion with deep spiritual growth.