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Yoga > Learn Yoga Meditation > Goolf Naman
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Goolf Naman

Murali K.
02/07/2020 0 0

Ankle bending:

  • Remain in the base position. 
  • Slowly move both feet backwards and forward, bending them from the ankle joints.
  • Try to stretch the feet forward to touch the floor and then draw them back towards the knees. 
  • Hold each position for a few seconds. 
  • REPEAT 10 TIMES. 

BREATHING : * inhale as the feet move backwards. 

* exhale as the feet move forward. 

AWARENESS: On the stretch in the foot, ankle, calf and leg, and the breath.

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