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What do you think of yoga?

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Yoga with Yoga Guru Anamika

Yoga can make you stronger and more flexible. It's a great way to stay limber and energetic. You'll also feel more focused and alert.
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Certified Yoga Instructor, Teaching Hatha Yoga since 2010 in mumbai..Thankyou for Reaching Out 🙏:)

Yoga is a way of life...whatever we do with love, compassion and with focus is Yog.
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I am a professional yoga teacher. i have 5 years experience in yoga

Yoga is a discipline in which you get to know yourself, daily practice of yoga makes you mindful and brings inner peace.
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Can a householder follow Yoga?..Lets discuss
Yes Yoga can be practiced by all the four ashrami (brahmachari, grihastha, vanaprastha, and sanyasa).
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Padmasana is highly beneficial for your joints and bones. This asana is also good for your overall posture and your backbone. An added benefit of Padmasana is for the menstruators as sitting in this pose...
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How can yoga affect your mental health?
yoga is basically related to chitta and what is chitta ,chitta is called mind so we start yoga then improve breathing pattern after that calm down our mind automatically
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What attracts you to Yoga?
It connects mind, body and soul. That definitely attracts everybody to do yoga.
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