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Yoga > Learn Yoga > What are the benefits of inversions in yoga?
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What are the benefits of inversions in yoga?

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Yoga is Good for your health & your soul.

Boosts Brain Health. Inverted yoga postures are renowned for their supercharging effect on the brain.
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Yoga instructor, 12 years of teaching experience in china

All the inversion yoga poses help to increase proper blood supply towards our brain.which will help to stimulate our hypothalamus, pituitary gland, located in our brain. Which is responsible for the stimulation of many other glands.
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All the inverted pose help to supply the blood flow towards the brain and its has a very good impact on glands like pituitary gland thyroid and parathyroid gland.
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Yoga teacher with 3 year of experience . Register Yoga Teacher from Ekamyogshala, Rishikesh

Inversion asanas are great to enhance blood circulation especially to the head region. Inversion activate the parasympathetic nervous system which reduces stress and promote the production of necessary thyroid hormones.
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