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Asked by Aarti Last Modified
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He defined the eight limbs as yamas (abstinences), niyama (observances), asana (posture), pranayama (breathing), pratyahara (withdrawal), dharana (concentration), dhyana (meditation) and samadhi (absorption).
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The 8 limbs of yoga are outlined in the Yoga Sutras of Patanjali, a foundational text of yoga philosophy. They are:
1. Yama (ethical disciplines)
2. Niyama (self-disciplines)
3. Asana (physical postures)
4. Pranayama (breath control)
5. Pratyahara (withdrawal of the senses)
6. Dharana (concentration)
7. Dhyana (meditation)
8. Samadhi (absorption or enlightenment)
These limbs serve as a guide for living a purposeful and meaningful life, both on and off the yoga mat.
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