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Yoga > Learn Yoga > What are some yoga methods to deal with mental stress?
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What are some yoga methods to deal with mental stress?

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Yoga originated in ancient India, over 5,000 years ago, as a spiritual and physical discipline. It evolved through the Vedic period, Upanishads, and the Yoga Sutras of Patanjali, blending philosophy, meditation, and physical postures.
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2 year experienced and certified yoga instructor from india

"Some yoga methods that deal with mental stress include: - Yin Yoga (targets deep emotional tension) - Restorative Yoga (promotes relaxation and calmness) - Yoga Nidra (guided meditation for deep relaxation) - Hatha Yoga (balances energy and calms the mind)"
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"Some yoga methods that deal with mental stress include:

 

- Yin Yoga (targets deep emotional tension)

- Restorative Yoga (promotes relaxation and calmness)

- Yoga Nidra (guided meditation for deep relaxation)

- Hatha Yoga (balances energy and calms the mind)"

read less
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2 year experienced and certified yoga instructor from india

"Yoga methods for mental stress relief include: Yoga Nidra, Hatha Yoga, Restorative Yoga, and techniques like Alternate Nostril Breathing, Kapalabhati, and Bhastrika Pranayama." Thank you🙏🕉
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Yoga, the essence of Indian wisdom, is a complete science of the mind. It is not just exercise; it is the psychology of inner balance and peace. Every aspect of yoga—whether it is asana, pranayama, meditation, or cleansing techniques—naturally helps in managing mental stress. Rooted in ancient Indian...
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Yoga, the essence of Indian wisdom, is a complete science of the mind. It is not just exercise; it is the psychology of inner balance and peace. Every aspect of yoga—whether it is asana, pranayama, meditation, or cleansing techniques—naturally helps in managing mental stress. Rooted in ancient Indian knowledge, yoga offers a timeless and holistic way to attain mental well-being. read less
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