true

Learn Yoga from the Best Tutors

Affordable fees
1-1 or Group class
Flexible Timings
Verified Tutors

Search in

Yoga for Cervical Spondylitis

Vivek Tiwari

27/01/2024 0 0

Yogic Practice for Cervical Spondylosis

Brahammudra- 5 rounds. (15sec in each condition)

Shoulder rotation-clockwise and anticlockwise.

Uttanmandukasana

Parvatasana

Simple Bhujangasana.

Niralambasana (with modifications)

Simple matsyasana.

0 Like 0 Dislike

Follow 1

Other Lessons for You

5 yoga Asana to reduce Belly fat

1 Pawanmuktasana Pose 2 Uttana padasana , or Raised Legs Pose 3 Bridge Pose — Setu Bandha Sarvangasana 4 Happy baby pose 5 Paschimottanasana Seated Forward Bend Please follow this 5 yoga...

Surekha S.

0 0

Rainy Season

Suneeta

0 0

YOGA - to beat this SUMMER

LET'S ENJOY THE SUMMER: It's known the fact that our body can alter its temperature based on the climatic changes and sudden changes in the environmental temperature. Not to be wondered- we start shivering...

Sivaranjini S.

0 0

Preparing for Upcoming Board Exams

This year is an exceptional case as students cannot learn properly still due to technological advances, we somehow managed to learn a lot through online classes, e-books, etc. You are closer to the time...

Tanuja K.

0 0

Weight loss

For Weight loss:- Weight training - More Reps of every exercise and fewer weights- Nutrition - Check your BMR first and then less 300 calories from it and get a diet for those remaining calories. Make...

Bhupi Bidhuri

0 0

Find Yoga Classes near you

Online Yoga Classes

Looking for Yoga Classes?

Learn from Best Tutors on UrbanPro.

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you

Yoga Questions

Why is Kundalini yoga considered to be dangerous?

6 Answers

how to unsubscribe for yoga classes

16 Answers

What is special in Iyengar Yoga?

8 Answers

Would you practice at home doing yoga?

7 Answers

What is the history of yoga?

5 Answers

Looking for Yoga Classes?

The best tutors for Yoga Classes are on UrbanPro

Select the best Tutor
Book & Attend a Free Demo
Pay and start Learning

Learn Yoga with the Best Tutors

The best Tutors for Yoga Classes are on UrbanPro

I am a Student I am a Tutor
Name*	Please enter your full name. Please enter institute name.
Email*	Please enter your email address.
Phone*	Please enter a valid phone number.
Location*	Please enter a pincode or area name.
City*	Please enter city name.
Category*	Please enter category.
Gender*	Male Female Please select your gender.
Email ID/ Mobile No.*	Please enter either mobile no. or email.
Enter Password*	Please enter OTP Please enter Password Sorry, this phone number is not verified, Please login with your email Id.