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Asked by Rishav Last Modified
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Yoga is very important for managing diabetics.Yoga will reduce sugar level in blood by practicing Mandukasana,Setubandasana and Matsendrasan and Gomukasana.Shavassna and meditation is helpful to reduce stress and keep mind relax.Asanas improve flexibility and immunity of body.Suryanamskar is very necessary to reduce weight and sugar level.
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