Learn Yoga from the Best Tutors
Affordable fees 1-1 or Group class Flexible Timings Verified Tutors Search in
Asked by Sahiba Last Modified
Answer 
Vivek Tiwari
Yoga teacher having experience of more than 25 years, worked in singapore, uganda, rwanda, russia
Hatha Yoga is Classical form of Yoga Tradition. It explains about traditional Asanas, Pranayama, Kriyas, Meditation, Nadanusandhan, qualities of Yogi etc. It works not only on Human body, but beyond body, it works on Mind, Soul and Spirit.
Where as Vikram Yoga is modified form of Yoga, not having any classical or traditional base. It is related to workout for physical body only.
read less
Hatha Yoga is a centuries-old practice that encompasses a wide range of physical postures (asanas), breathing techniques (pranayama), and meditation practices. It's known for its versatility, with classes often tailored to meet the needs of practitioners, whether they seek relaxation, strength building, or stress relief.
On the other hand, Bikram Yoga, created by Bikram Choudhury in the 1970s, adheres to a specific sequence of 26 postures and two breathing exercises, performed in the same order in each session. One distinguishing feature of Bikram Yoga is the heated room, typically set to around 95-108 degrees Fahrenheit (35-42 degrees Celsius) with a humidity level of around 40%. This heat is believed to increase flexibility, promote detoxification through sweating, and enhance the benefits of the practice.
While Hatha Yoga classes can vary greatly in style, intensity, and focus, Bikram Yoga classes follow a standardized format, with instructors guiding practitioners through the same sequence of postures in a heated environment. Both practices offer physical benefits such as increased strength, flexibility, and stress reduction, but they cater to different preferences and goals in terms of structure, environment, and focus.
read lessView 3 more Answers
Related Questions
Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com
Ask a QuestionRelated Lessons
Recommended Articles
Ashtanga yoga in India
The Eight-Fold Path of Ashtanga Yoga Ashtanga yoga refers to the eight-fold path of yoga where the term ‘Ashtanga’ literally denotes eight limbs. Patanjali them as abstinences (Yama), observances (Niyama), postures (Asana), breath control (Pranayama), sense withdrawal (Pratyahara), concentration (Dharana), meditation (Dhyana)...
Read full article >
Hatha yoga in India
Hatha Yoga Yoga has become one of the best alternative medicines in this fast-paced world. There are various kinds of yoga that are practiced today in India. One of them is known as Hatha Yoga a.k.a Hatha Vidya. This form of yoga was initiated by a Yogi Swatmarama in the 15th century in India. According to him, Hatha...
Read full article >
Bhakti Yoga in India
When we think of yoga, the one thing that comes to our mind is people bending their bodies in various poses. Well, yoga is actually a lot more than this, and its history runs deeper in the Vedas and Upanishads of India. Before it became popular in the western world, Yoga in India was widely practised, and thus it has been...
Read full article >
Karma Yoga in India
Karma: The word Karma means 'action'. According to the beliefs there is always a consequence of an action. Practically speaking, the phrase "what we reap is what we sow" goes well with the concept. We get what we deserve, and nothing happens accidentally. There is logic and a reason behind what happens in our life. Everything...
Read full article >
Looking for Yoga Classes?
Learn from the Best Tutors on UrbanPro
Are you a Tutor or Training Institute?
Join UrbanPro Today to find students near youThe best tutors for Yoga Classes are on UrbanPro
The best Tutors for Yoga Classes are on UrbanPro
5
