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Yoga > Learn Yoga > How do I reduce blood pressure using yoga?
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How do I reduce blood pressure using yoga?

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I am RYT 200 hr certified yoga instructor

There is a lots of aasans & pranyan to control blood pressure..u can choose according to your comfort..
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Professional yoga trainer with many years of experience

Regular practice of nadisodahana pranayam and Om chant reduces the blood pressure
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Certified yoga trainer with 10 year experience in mitra@yoga

Yes, do pranayam everyday & u can reduce blood pressure easily.thanks
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COACHING SINCE 2000 To till day

With regular low intensity workout like yoga, brisk walk, strength training weekly 4 days your BP will come to normal in three months along with balanced diet...
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Yoga tutor at home teaching since 20years

Regular practice of Asanas pranayam and meditation can reduce blood pressure.Anulom- vilom and Chandrabedhan Pranayam are very important.Balasana, Sethubandasana, shavasana Adho Mukha swanasana, Uttanasana and Bhujangasana. Walking 45 minutes every day,low diet salt and mediation atleast 5 minutes are...
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Regular practice of Asanas pranayam and meditation can reduce blood pressure.Anulom- vilom and Chandrabedhan Pranayam are very important.Balasana, Sethubandasana, shavasana Adho Mukha swanasana, Uttanasana and Bhujangasana.

Walking 45 minutes every day,low diet salt and mediation atleast 5 minutes are very important.

 

 

 

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There are certain ashan and pranayam by which you can reduce your blood pressure
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