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Asked by Saranya Last Modified
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Regular practice of Asanas pranayam and meditation can reduce blood pressure.Anulom- vilom and Chandrabedhan Pranayam are very important.Balasana, Sethubandasana, shavasana Adho Mukha swanasana, Uttanasana and Bhujangasana.
Walking 45 minutes every day,low diet salt and mediation atleast 5 minutes are very important.
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