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Is Yoga Enough to Keep You Fit?

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Martial Arts Teacher With 30 Years Experience

Yes
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Yoga for multipurpose

Yes yoga is very much helpful to keep us fit , if we do it every day for about an hour & remember to control in diet . diet does'nt mean not to eat but it means eat healthy food
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Related Questions

What does it feel like to practice yoga every day?
A yoga teacher is a fitness and wellness professional who guides students to perform yoga properly. A yogi is someone who is committed to the practice of yoga. A yoga teacher is also known as a yogi and yoga instructor.
Sonam
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Should you use a thick or thin yoga mat?
Thin yoga mat will tend to hit your body while doing yoga poses. You can certainly feel the hardness of floor/ ground. So a thick and soft yoga mat is recommended while doing yoga.
Ajay
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What does the word yoga mean in Sanskrit?
The word yoga derives from the Sanskrit root yuj meaning to yoke therefore yoga means union between God and should body mind and spirit etc.
Thimma
What type of yoga should a person do for health and stamina?
Astanga yoga and power yoga will be helpful for health and stamina.
Sejjaal
How can I find the best yoga teacher?
Take s trial class from few. With whom you feel comfortable go with it.
Bindu
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