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Is Yoga cure Scoliosis..?
Asked by Yogesh Yadav Last Modified
Dr. Pradeep Kushwaha
PhD holder, Climate Scientist, passionate in teaching and help others with 10 years of experience.
As per few expert's openion, “Yoga won't fix scoliosis, but it can help with pain and strengthen the muscles around your spine. Stronger muscles can help with better spinal alignment, which is also associated with reduced pain in people with scoliosis. However it's important to consult an expert of both yoga and Scoliosis before attempting any method.
read lessDeepak Kumar Pandey
Certified Yoga Trainer with 2 years of experience. Provide class for general fitness & conditioning
Scoliosis, which causes a sideways curve of the spine, is often associated with children and adolescents, but people of all ages have this disorder. And the spine, like the rest of our bodies, can change over time
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Siprarani Misra
Yoga Trainer, 3 years of experience, BA in YOGA, PG diploma in Yoga, Online and offline classes
Deleted User
Yoga enthusiast with 2+ years of experience
When the spinal muscles, diagonally opposite each other are shortened on one side and overstretched on the other, it leads to scoliosis.
So practicing certain postures in Yoga could help an individual to progress toward a cure for scoliosis.
Postures like Half Spinal twist(Ardhamatsyendrasana), Triangle(Trikonasana). or lateral bends could help correct scoliosis.
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