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IdentityI am passionate about teaching yoga and helping them achieve their health goals efficiently. I have qualified for NET 2017 CBSE. MSC from DSVV Haridwar 2016, and currently i am pursuing PhD in Philosophy from the University of Patanjali. I have made my reputation as the best Yoga trainer all over Gurgaon and NCR throughout my teaching time. I have participated in district competitions and research conferences. I am good at providing my services in Naturopathy, Acupressure and Ayurveda. I possess a greater understanding of the anatomy and physiology of the human body.
While pursuing a certificate course in Yoga, my specs were removed, which further motivated me to pursue a career in it. I have helped people get more healthy both physically and mentally. I have help to one of my clients reduce their hypothyroidism and another client with rheumatoid arthritis toes. In the past, I was able to help a paralytic patient with Acupressure therapy. I conduct my classes online and offline, either in group or individual sessions, depending on the requirements of the students. I prefer dividing groups according to the needs of the clients. I accept students from every age group. My strengths lie in asan, pranayam, meditation, and cleansing.
For effective conduction of the classes I make sure get a detailed history of the client, this includes their medical history, diseases, and mental, physical and emotional struggles they may need help with. I make sure to have effective communication in order to set goals that affiliate both our needs. I follow some primary methodologies and plans in every class. The class begins with Om chanting, followed by Gayatri mantra and warm-up exercises. Standing and sitting asanas are instructed afterwards according to the client's goals. Relaxation techniques are inserted in between to help keep the balance. Finally, the class concluded with another round of Om chanting. I use PowerPoint presentations for a better understanding of the students. If required, notes and other course materials are also available. I am highly efficient in Sathkrma and Yognidra. It gives me immense happiness and satisfaction to know I was part of someone's healing journey.
