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Yoga > Learn Yoga > What is your favorite yoga pose (asana) and why?
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What is your favorite yoga pose (asana) and why?

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My favorite yog asana is Sirsasana because it Relieves Stress. Increases Focus. Improves Blood Flow To The Eyes. Increases Blood Flow To The Head And Scalp. Strengthens Shoulders And Arms. Improves Digestion.
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My favorite yog asana is Sirsasana because it 

  • Relieves Stress. 
  • Increases Focus.
  • Improves Blood Flow To The Eyes. 
  • Increases Blood Flow To The Head And Scalp.
  • Strengthens Shoulders And Arms. 
  • Improves Digestion.
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Yoga tutor at home teaching since 20years

My favourite asanas is Sethibandasana. This asanas help to improve spine health and relax spine muscles. It is good for prevention of thyroid. Stretches of spine ,chest,neck and hip. Improve digestion. Improve blood circulation.
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Yoga for women, face and eyes yoga. 20 years of experience.

I have many, and one f them — swastikasana. You ask why, just bcz it's best for warmer, it's relaxing lower back, opening hip joints, calming mind, best even during period time.
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I'm Himanshu Leo working as Fitness Trainer,Yoga Instructor, Swimming Coach.

My Favourite asana is "peacock pose" because it improves strength and balance.
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Fit Raho Hit Raho.(फिट रहो हिट रहो)

My favorite pose is Thunderbolt because Thunderbolt pose are very very important for health,
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Yoga Doctor with 10 years experience

Sirsasana ( Head Stand Pose ) Head Stand Pose may help in improving the Concentration, Balance and Posture of the body and Reduce the production of stress hormone. Headstand can also improve digestion, blood circulation and flexibility. It may also remove toxins from the bod...
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Sirsasana ( Head Stand Pose )

          Head Stand Pose may help in improving the Concentration,

Balance and

Posture of the body and 

Reduce the production of stress hormone.

          Headstand can also improve digestion, blood circulation and flexibility. It may also remove toxins from the body.

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Yoga instructor ,I did my diploma in yoga.i have 5years of experience

Dhanurasana because it is helpful for pancreas
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