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Yoga > Learn Yoga > Is yoga considered exercise?
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Is yoga considered exercise?

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Aerobics & Zumba Fitness Trainer

yoga was found to be a safe exercise in these studies and a potentially useful intervention to support patients with an increased risk of cardiovascular disease. Yoga can improve strength and flexibility, which can help reduce chronic pain conditions
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2 year experienced and certified yoga instructor from india

Yoga is vast. Yoga we can't considered in exercise. In yoga we can learn and practice not only physical fitness. Here we laen breathing control, meditation , spirituality and many more. Thank you🙏🕉 Namskar
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Internationally Certified Professional Yoga & Meditation Coach with 10+ years of experience.

Yes, yoga is considered exercise as it enhances strength, flexibility, balance, and endurance.
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Yes, yoga is considered exercise, as it involves physical postures that engage muscles and can improve strength, flexibility, and balance, although the intensity level can vary depending on the type of yoga practiced and the individual's effort; many health experts classify it as a form of both strength...
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Yes, yoga is considered exercise, as it involves physical postures that engage muscles and can improve strength, flexibility, and balance, although the intensity level can vary depending on the type of yoga practiced and the individual's effort; many health experts classify it as a form of both strength training and mind-body exercise. read less
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