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Yoga > Learn Yoga > Which yoga reduce the stomach fat?
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Which yoga reduce the stomach fat?

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My teaching experience 12 years

Yoga practices that focus on core strength and overall body awareness can help reduce stomach fat. Poses like Boat Pose (Navasana), Plank, and Sun Salutations are beneficial. Additionally, incorporating dynamic practices like Vinyasa or Power Yoga can aid in burning calories and promoting weight loss....
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Yoga practices that focus on core strength and overall body awareness can help reduce stomach fat. Poses like Boat Pose (Navasana), Plank, and Sun Salutations are beneficial. Additionally, incorporating dynamic practices like Vinyasa or Power Yoga can aid in burning calories and promoting weight loss. Remember, consistency is key for seeing results. read less
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Yoga Professional Trainer with 10 years + of experience in yoga, fitness, health, and mind world.

No specific yoga targets stomach fat; overall yoga practice, including poses like plank and boat pose, may contribute to overall weight management.
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Yoga tutor at home teaching since 20years

Some important asanas gives effect on belly for reducing fat.Naukasana,Ustrasana, Uttanpadasana,Suptavajarasana,Bhujangasana, Vipritkarni and Agnisar,Surya namskar,plank are important.Kapalbhati.
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Surya namaskar 20 round daily
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Strength, Performance, Injury Prevention, Mobility, Rehab and Fatloss.

All kind of poses if done in proper intensity will help to reduce fat.
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