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Padmasana is an archetypal yoga asana having the unbound potential to calm the nerves, to awaken the energy, and to blossom you beautifully. Sage Vyasa refers to Lotus Pose as one of the important among the Virasana (Hero Pose), Dandasana (Staff Pose) that can facilitate Meditation and Pranayama.
read less Padmasana, also known as the Lotus pose, is a cross-legged yoga posture that helps deepen meditation by soothing the mind and treating various physical and mental illnesses. Regular practice of this position contributes to the total blossoming of the practitioner like that of a lotus, hence the name is Padmasana.
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