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Yoga > Learn Yoga > What is the significance of the lotus pose (Padmasana)?
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What is the significance of the lotus pose (Padmasana)?

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Yoga is Good for your health & your soul.

Padmasana is highly beneficial for your joints and bones. This asana is also good for your overall posture and your backbone. An added benefit of Padmasana is for the menstruators as sitting in this pose also relieves period pains and cramps. Padmasana is also good for your abdomen and pelvic organs.
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Padmasana is an archetypal yoga asana having the unbound potential to calm the nerves, to awaken the energy, and to blossom you beautifully. Sage Vyasa refers to Lotus Pose as one of the important among the Virasana (Hero Pose), Dandasana (Staff Pose) that can facilitate Meditation and Pranayama.
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Padmasana is an archetypal yoga asana having the unbound potential to calm the nerves, to awaken the energy, and to blossom you beautifully. Sage Vyasa refers to Lotus Pose as one of the important among the Virasana (Hero Pose), Dandasana (Staff Pose) that can facilitate Meditation and Pranayama.

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Padmasana, also known as the Lotus pose, is a cross-legged yoga posture that helps deepen meditation by soothing the mind and treating various physical and mental illnesses. Regular practice of this position contributes to the total blossoming of the practitioner like that of a lotus, hence the name...
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Padmasana, also known as the Lotus pose, is a cross-legged yoga posture that helps deepen meditation by soothing the mind and treating various physical and mental illnesses. Regular practice of this position contributes to the total blossoming of the practitioner like that of a lotus, hence the name is Padmasana. read less
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Padmasana, also known as the Lotus pose, is a cross-legged yoga posture that helps deepen meditation by soothing the mind and treating various physical and mental illnesses. Regular practice of this position contributes to the total blossoming of the practitioner like that of a lotus, hence the name...
read more

Padmasana, also known as the Lotus pose, is a cross-legged yoga posture that helps deepen meditation by soothing the mind and treating various physical and mental illnesses. Regular practice of this position contributes to the total blossoming of the practitioner like that of a lotus, hence the name is Padmasana.

read less
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Yoga tutor at home teaching since 20years

Lotus pose is symbol of growth towards perfection and enlightment as it is rooted in mud at the bottom of pond but rises and blooms above water.Lotus pose or padmasana is a one of seating poses.It is used for meditation as spine remain straight and body relax and comfortable position for concentratio...
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