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Asked by Komal Last Modified
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Yoga can improves strength, balance and flexibility.
Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength.
Yoga can change your life make you physically and mentally strong. Active and calm mind also improve your productivity
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Yoga helped people towards improvements in their health.After regular and constant practice of asanas,pranayam and meditation their flexibility immunity and strength of body increased.By doing pranayam their breathing pattern improved and stress has reduced.Thier physical and mental health improved and reduced medicines.Due to resistance power of their body their medical help reduced.The yoga also help to control their diseases.
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